Cheers guys.
Martin, your words were like a general at the front line rousing his men to victory!!! Thank you.
Rebel, thanks very much for the advise and pointers. At present I am running 3 days a week, usually a longer run on Monday and then 2 shorter runs on Wed and Fri. I will take your advice and look at running more each week. I am getting used to running now so it doesnt feel alien to me anymore. 3 days was enough when I started but I think it is time to do little one's in between. Sound advice.
Guys, your support on here really does help. I hope I can repay at least some of you with some smashing prize's in my competition. 8)
Martin, your words were like a general at the front line rousing his men to victory!!! Thank you.
Rebel, thanks very much for the advise and pointers. At present I am running 3 days a week, usually a longer run on Monday and then 2 shorter runs on Wed and Fri. I will take your advice and look at running more each week. I am getting used to running now so it doesnt feel alien to me anymore. 3 days was enough when I started but I think it is time to do little one's in between. Sound advice.
Guys, your support on here really does help. I hope I can repay at least some of you with some smashing prize's in my competition. 8)