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<blockquote data-quote="Rebel_Runner" data-source="post: 238473" data-attributes="member: 4707"><p>Chiffy has hit the nail on the head. Live Monday to Friday super health, no crisps, chocolate, High calorie beverages and have whole meal instead of white (Pasta, Rice, Bread) were possible, and moderate you portion size. Then live the weekend as you wish (obviously don't go mad) and you should loose or maintain weight. To really loose weight you need to be exercising 3/4 time a week.</p><p></p><p>Unfortunatly its simply a case of "Calories in V's Calories out".</p></blockquote><p></p>
[QUOTE="Rebel_Runner, post: 238473, member: 4707"] Chiffy has hit the nail on the head. Live Monday to Friday super health, no crisps, chocolate, High calorie beverages and have whole meal instead of white (Pasta, Rice, Bread) were possible, and moderate you portion size. Then live the weekend as you wish (obviously don't go mad) and you should loose or maintain weight. To really loose weight you need to be exercising 3/4 time a week. Unfortunatly its simply a case of "Calories in V's Calories out". [/QUOTE]
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